Alastair Steele v2000m/3:00r...3 row
6,000
Meters
21:41.6
Time
1:48.4
Pace
0
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 30:41.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 0 |
December 04, 2022 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.6 | 6,000 | 1:48.4 | 274 | 1243 | 23 | |
| 7:15.0 | 2,000 | 1:48.7 | 272 | 1233 | 24 | |
| r: 3:00 | 14 | |||||
| 7:14.3 | 2,000 | 1:48.5 | 273 | 1235 | 23 | |
| r: 3:00 | 62 | |||||
| 7:12.3 | 2,000 | 1:48.0 | 277 | 1249 | 24 | |
| r: 3:00 | 31 | |||||
| r107 |
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Workout Graph
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