Alastair Steele v2000m/3:00r...4 row
5,000
Meters
17:40.3
Time
1:46.0
Pace
0
Calories
| Rest Distance | 2,252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,252 |
| Overall Time | 29:40.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 0 |
December 05, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.3 | 5,000 | 1:46.0 | 294 | 1310 | 25 | |
| 7:07.9 | 2,000 | 1:46.9 | 286 | 1278 | 25 | |
| r: 3:00 | 502 | |||||
| 5:18.6 | 1,500 | 1:46.2 | 292 | 1299 | 25 | |
| r: 3:00 | 542 | |||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1310 | 25 | |
| r: 3:00 | 561 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 26 | |
| r: 3:00 | 647 | |||||
| r2,252 |
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Workout Graph
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