Alastair Steele v1000m/r...5 row
5,000
Meters
18:23.6
Time
1:50.3
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 18:23.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 0 |
December 06, 2022 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.6 | 5,000 | 1:50.3 | 260 | 1196 | 23 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 22 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1169 | 24 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 25 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1191 | 24 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 22 |
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Workout Graph
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