Alastair Steele v1:00/2:00r...5 row
3,744
Meters
13:00.0
Time
1:44.1
Pace
0
Calories
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,708 |
| Overall Time | 23:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 0 |
December 07, 2022 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,744 | 1:44.1 | 310 | 1365 | 25 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 25 | |
| r: 2:00 | 378 | |||||
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1344 | 25 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 25 | |
| r: 2:00 | 381 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 27 | |
| r: 2:00 | 452 | |||||
| r1,964 |
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Workout Graph
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