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Alastair Steele v0:45/0:45r...20 row

4,583

Meters

15:00.0

Time

1:38.1

Pace

0

Calories

Rest Distance2,131
Rest Time15:00.0
Overall Distance6,714
Overall Time30:00.0
Average Watts370
Calories Per Hour1572
Stroke Rate28
Stroke Count628
Drag Factor0

December 09, 2022 12:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,583 1:38.1 370 1572 28
0:45.0 228 1:38.6 364 1520 28
r: 0:45 122
0:45.0 228 1:38.6 364 1520 28
r: 0:45 126
0:45.0 230 1:37.8 374 1520 28
r: 0:45 122
0:45.0 229 1:38.2 369 1520 28
r: 0:45 122
0:45.0 230 1:37.8 374 1520 28
r: 0:45 127
0:45.0 230 1:37.8 374 1520 28
r: 0:45 134
0:45.0 229 1:38.2 369 1520 28
r: 0:45 133
0:45.0 229 1:38.2 369 1520 28
r: 0:45 130
0:45.0 230 1:37.8 374 1520 28
r: 0:45 129
0:45.0 229 1:38.2 369 1520 28
r: 0:45 95
0:45.0 228 1:38.6 364 1520 28
r: 0:45 75
0:45.0 228 1:38.6 364 1520 28
r: 0:45 54
0:45.0 229 1:38.2 369 1520 28
r: 0:45 86
0:45.0 228 1:38.6 364 1520 28
r: 0:45 97
0:45.0 230 1:37.8 374 1520 28
r: 0:45 64
0:45.0 229 1:38.2 369 1520 28
r: 0:45 72
0:45.0 228 1:38.6 364 1520 28
r: 0:45 80
0:45.0 228 1:38.6 364 1520 28
r: 0:45 113
0:45.0 230 1:37.8 374 1520 28
r: 0:45 107
0:45.0 231 1:37.4 379 1600 29
r: 0:45 143
r2,131

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Workout Graph

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