Alastair Steele v1:00/2:00r...9 row
6,940
Meters
25:00.0
Time
1:48.0
Pace
0
Calories
| Rest Distance | 3,672 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,612 |
| Overall Time | 43:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
| Drag Factor | 0 |
December 11, 2022 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,940 | 1:48.0 | 277 | 1254 | 23 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | |
| r: 2:00 | 402 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 23 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 23 | |
| r: 2:00 | 408 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 23 | |
| r: 2:00 | 402 | |||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1236 | 24 | |
| r: 2:00 | 399 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 24 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 24 | |
| r: 2:00 | 414 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 26 | |
| r: 2:00 | 400 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 27 | |
| r: 2:00 | 457 | |||||
| r3,672 |
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Workout Graph
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