Alastair Steele v2000m/3:00r...3 row
3,500
Meters
12:15.8
Time
1:45.1
Pace
0
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 18:15.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 0 |
December 17, 2022 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.8 | 3,500 | 1:45.1 | 301 | 1337 | 23 | |
| 6:57.3 | 2,000 | 1:44.3 | 308 | 1354 | 24 | |
| r: 3:00 | 330 | |||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 23 | |
| r: 2:00 | 311 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 25 | |
| r: 1:00 | 188 | |||||
| r829 |
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Workout Graph
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