Alastair Steele v3:00/2:00r...5 row
4,244
Meters
15:00.0
Time
1:46.0
Pace
0
Calories
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 25:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 0 |
December 18, 2022 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,244 | 1:46.0 | 294 | 1310 | 24 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 24 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 24 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 24 | |
| r: 2:00 | 425 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 25 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 25 | |
| r: 2:00 | 431 | |||||
| r2,069 |
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Workout Graph
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