Alastair Steele v500m/1:00r...6 row
3,000
Meters
10:11.2
Time
1:41.8
Pace
0
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 16:11.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 0 |
December 19, 2022 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.2 | 3,000 | 1:41.8 | 331 | 1439 | 25 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 25 | |
| r: 1:00 | 187 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 25 | |
| r: 1:00 | 196 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 25 | |
| r: 1:00 | 198 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 26 | |
| r: 1:00 | 198 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 26 | |
| r: 1:00 | 197 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 27 | |
| r: 1:00 | 229 | |||||
| r1,205 |
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Workout Graph
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