Alastair Steele v2:00/2:00r...5 row
3,957
Meters
14:00.0
Time
1:46.1
Pace
0
Calories
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 0 |
December 20, 2022 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,957 | 1:46.1 | 293 | 1307 | 24 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 25 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 23 | |
| r: 2:00 | 416 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1275 | 24 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 25 | |
| r: 2:00 | 417 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 26 | |
| r: 2:00 | 428 | |||||
| r2,065 |
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Workout Graph
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