Alastair Steele v1500m/2:00r...4 row
6,000
Meters
21:45.0
Time
1:48.7
Pace
0
Calories
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,679 |
| Overall Time | 29:45.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 0 |
December 21, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 6,000 | 1:48.7 | 272 | 1236 | 22 | |
| 5:28.0 | 1,500 | 1:49.3 | 268 | 1218 | 22 | |
| r: 2:00 | 404 | |||||
| 5:27.3 | 1,500 | 1:49.1 | 270 | 1220 | 22 | |
| r: 2:00 | 411 | |||||
| 5:25.8 | 1,500 | 1:48.6 | 273 | 1237 | 23 | |
| r: 2:00 | 401 | |||||
| 5:23.8 | 1,500 | 1:47.9 | 278 | 1256 | 24 | |
| r: 2:00 | 463 | |||||
| r1,679 |
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Workout Graph
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