Alastair Steele v250m/0:45r...12 row
3,000
Meters
9:52.4
Time
1:38.7
Pace
0
Calories
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 18:52.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 0 |
December 22, 2022 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.4 | 3,000 | 1:38.7 | 364 | 1551 | 27 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 27 | |
| r: 0:45 | 147 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 27 | |
| r: 0:45 | 145 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 27 | |
| r: 0:45 | 147 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 28 | |
| r: 0:45 | 147 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 27 | |
| r: 0:45 | 148 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 28 | |
| r: 0:45 | 150 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 28 | |
| r: 0:45 | 148 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 28 | |
| r: 0:45 | 135 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 28 | |
| r: 0:45 | 146 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 28 | |
| r: 0:45 | 138 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 28 | |
| r: 0:45 | 151 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 28 | |
| r: 0:45 | 166 | |||||
| r1,768 |
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Workout Graph
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