Alastair Steele v12:00/2:00r...3 row
9,652
Meters
36:00.0
Time
1:51.8
Pace
0
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 42:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 0 |
December 23, 2022 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,652 | 1:51.8 | 250 | 1159 | 23 | |
| 12:00.0 | 3,269 | 1:50.1 | 262 | 1200 | 23 | |
| r: 2:00 | 29 | |||||
| 12:00.0 | 3,280 | 1:49.7 | 265 | 1210 | 24 | |
| r: 2:00 | 131 | |||||
| 12:00.0 | 3,103 | 1:56.0 | 224 | 1070 | 22 | |
| r: 2:00 | 224 | |||||
| r384 |
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Workout Graph
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