Alastair Steele v3:00/1:00r...12 row
9,890
Meters
36:00.0
Time
1:49.2
Pace
731
Calories
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,031 |
| Overall Time | 48:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 129 |
December 26, 2022 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,890 | 1:49.2 | 269 | 1218 | 23 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 23 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 23 | |
| r: 1:00 | 191 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 23 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 23 | |
| r: 1:00 | 176 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 23 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 23 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 24 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 24 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 24 | |
| r: 1:00 | 176 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 24 | |
| r: 1:00 | 167 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 24 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 24 | |
| r: 1:00 | 179 | |||||
| r2,141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.