Alastair Steele 8:57 row
1,150
Meters
8:57.1
Time
3:53.5
Pace
58
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 124 |
December 26, 2022 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:57.1 | 1,150 | 3:53.5 | 27 | 388 | 58 | 26 |
| 5:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 26 |
| 8:57.1 | 535 | 3:41.5 | 32 | 409 | 27 | 28 |
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Workout Graph
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