Alastair Steele v1000m/1:00r...4 row
4,000
Meters
14:06.9
Time
1:45.8
Pace
0
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,766 |
| Overall Time | 18:06.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 0 |
December 28, 2022 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.9 | 4,000 | 1:45.8 | 295 | 1315 | 25 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 25 | |
| r: 1:00 | 178 | |||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 26 | |
| r: 1:00 | 189 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 26 | |
| r: 1:00 | 178 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1198 | 24 | |
| r: 1:00 | 221 | |||||
| r766 |
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Workout Graph
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