Alastair Steele v1:00/1:00r...7 row
4,597
Meters
16:00.0
Time
1:44.4
Pace
0
Calories
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 23:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 0 |
December 29, 2022 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,597 | 1:44.4 | 307 | 1358 | 25 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 25 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 26 | |
| r: 1:00 | 193 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 25 | |
| r: 1:00 | 185 | |||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1305 | 25 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 26 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 26 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | |
| r: 1:00 | 227 | |||||
| r1,364 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.