Alastair Steele v4:00/2:00r...4 row
4,490
Meters
16:00.0
Time
1:46.9
Pace
340
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,135 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 134 |
December 30, 2022 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,490 | 1:46.9 | 286 | 1275 | 24 | |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 24 | |
| r: 2:00 | 403 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 24 | |
| r: 2:00 | 411 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1275 | 24 | |
| r: 2:00 | 402 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1275 | 24 | |
| r: 2:00 | 429 | |||||
| r1,645 |
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Workout Graph
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