Alastair Steele v750m/2:00r...5 row
3,750
Meters
12:55.2
Time
1:43.3
Pace
0
Calories
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,797 |
| Overall Time | 22:55.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 0 |
January 02, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.2 | 3,750 | 1:43.3 | 317 | 1390 | 25 | |
| 2:34.9 | 750 | 1:43.2 | 318 | 1371 | 25 | |
| r: 2:00 | 408 | |||||
| 2:34.9 | 750 | 1:43.2 | 318 | 1371 | 26 | |
| r: 2:00 | 399 | |||||
| 2:34.8 | 750 | 1:43.2 | 318 | 1395 | 25 | |
| r: 2:00 | 404 | |||||
| 2:35.0 | 750 | 1:43.3 | 317 | 1370 | 26 | |
| r: 2:00 | 393 | |||||
| 2:35.6 | 750 | 1:43.7 | 314 | 1365 | 25 | |
| r: 2:00 | 443 | |||||
| r2,047 |
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Workout Graph
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