Alastair Steele v8:00/3:00r...4 row
5,608
Meters
20:00.0
Time
1:46.9
Pace
0
Calories
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,120 |
| Overall Time | 32:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 0 |
January 03, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,608 | 1:46.9 | 286 | 1283 | 24 | |
| 8:00.0 | 2,208 | 1:48.6 | 273 | 1237 | 24 | |
| r: 3:00 | 608 | |||||
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1270 | 24 | |
| r: 3:00 | 610 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1305 | 25 | |
| r: 3:00 | 614 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 26 | |
| r: 3:00 | 680 | |||||
| r2,512 |
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Workout Graph
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