Alastair Steele v1000m/2:00r...8 row
8,000
Meters
28:26.4
Time
1:46.6
Pace
0
Calories
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,908 |
| Overall Time | 44:26.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 0 |
January 04, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.4 | 8,000 | 1:46.6 | 289 | 1292 | 24 | |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1276 | 24 | |
| r: 2:00 | 117 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 24 | |
| r: 2:00 | 204 | |||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1281 | 24 | |
| r: 2:00 | 222 | |||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1282 | 24 | |
| r: 2:00 | 319 | |||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1283 | 24 | |
| r: 2:00 | 297 | |||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1283 | 24 | |
| r: 2:00 | 121 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 25 | |
| r: 2:00 | 259 | |||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1311 | 25 | |
| r: 2:00 | 369 | |||||
| r1,908 |
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Workout Graph
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