Alastair Steele v4:00/2:00r...7 row
5,447
Meters
19:00.0
Time
1:44.6
Pace
0
Calories
| Rest Distance | 2,396 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,843 |
| Overall Time | 33:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 0 |
January 05, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,447 | 1:44.6 | 305 | 1351 | 25 | |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1350 | 25 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 25 | |
| r: 2:00 | 331 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 26 | |
| r: 2:00 | 363 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | |
| r: 2:00 | 384 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 26 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 26 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 24 | |
| r: 2:00 | 418 | |||||
| r2,396 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.