Alastair Steele v3:00/2:00r...4 row
3,452
Meters
12:00.0
Time
1:44.2
Pace
0
Calories
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 0 |
January 06, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,452 | 1:44.2 | 309 | 1362 | 25 | |
| 3:00.0 | 876 | 1:42.7 | 323 | 1400 | 26 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1380 | 26 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 24 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 25 | |
| r: 2:00 | 433 | |||||
| r1,600 |
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Workout Graph
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