Alastair Steele 5000m row
5,000
Meters
18:16.3
Time
1:49.6
Pace
366
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 0 |
January 09, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.3 | 5,000 | 1:49.6 | 266 | 1201 | 366 | 23 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 73 | 23 |
| 3:39.8 | 2,000 | 1:49.9 | 264 | 1195 | 73 | 24 |
| 3:39.9 | 3,000 | 1:49.9 | 263 | 1195 | 73 | 23 |
| 3:39.4 | 4,000 | 1:49.7 | 265 | 1197 | 73 | 24 |
| 3:37.3 | 5,000 | 1:48.6 | 273 | 1225 | 74 | 23 |
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Workout Graph
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