Alastair Steele v1:00/2:00r...5 row
3,751
Meters
13:00.0
Time
1:43.9
Pace
295
Calories
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 23:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 130 |
January 10, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,751 | 1:43.9 | 311 | 1361 | 25 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 25 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 25 | |
| r: 2:00 | 376 | |||||
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1332 | 25 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 26 | |
| r: 2:00 | 410 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | |
| r: 2:00 | 457 | |||||
| r1,976 |
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Workout Graph
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