Alastair Steele v500m/2:00r...8 row
4,000
Meters
13:42.4
Time
1:42.8
Pace
0
Calories
| Rest Distance | 3,249 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,249 |
| Overall Time | 29:42.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 0 |
January 12, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.4 | 4,000 | 1:42.8 | 322 | 1408 | 25 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 25 | |
| r: 2:00 | 405 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 26 | |
| r: 2:00 | 401 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 26 | |
| r: 2:00 | 407 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 25 | |
| r: 2:00 | 405 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 26 | |
| r: 2:00 | 402 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 26 | |
| r: 2:00 | 399 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 26 | |
| r: 2:00 | 389 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 27 | |
| r: 2:00 | 441 | |||||
| r3,249 |
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Workout Graph
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