Alastair Steele v1000m/1:00r...5 row
5,000
Meters
17:47.9
Time
1:46.7
Pace
0
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 22:47.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 0 |
January 19, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.9 | 5,000 | 1:46.7 | 287 | 1289 | 23 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1279 | 24 | |
| r: 1:00 | 199 | |||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 24 | |
| r: 1:00 | 207 | |||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1281 | 24 | |
| r: 1:00 | 201 | |||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1283 | 24 | |
| r: 1:00 | 195 | |||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1279 | 24 | |
| r: 1:00 | 209 | |||||
| r1,011 |
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Workout Graph
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