Alastair Steele v2:30/0:30r...10 row
6,963
Meters
25:00.0
Time
1:47.7
Pace
0
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,753 |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 0 |
January 20, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,963 | 1:47.7 | 280 | 1263 | 24 | |
| 2:30.0 | 700 | 1:47.1 | 285 | 1272 | 24 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1272 | 25 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1272 | 24 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1272 | 24 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1272 | 24 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1272 | 24 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1272 | 24 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1200 | 24 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1224 | 24 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1224 | 24 | |
| r: 0:30 | 96 | |||||
| r790 |
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Workout Graph
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