Alastair Steele v500m/2:00r...5 row
3,500
Meters
11:59.9
Time
1:42.8
Pace
0
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 21:59.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 0 |
January 21, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.9 | 3,500 | 1:42.8 | 322 | 1407 | 26 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 27 | |
| r: 2:00 | 173 | |||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1367 | 26 | |
| r: 2:00 | 207 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 27 | |
| r: 2:00 | 281 | |||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1367 | 26 | |
| r: 2:00 | 328 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 27 | |
| r: 2:00 | 398 | |||||
| r1,387 |
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Workout Graph
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