Alastair Steele v500m/1:00r...6 row
3,000
Meters
10:06.8
Time
1:41.1
Pace
0
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 16:06.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 0 |
January 23, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 3,000 | 1:41.1 | 338 | 1464 | 27 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 27 | |
| r: 1:00 | 177 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 27 | |
| r: 1:00 | 178 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 27 | |
| r: 1:00 | 178 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 27 | |
| r: 1:00 | 182 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 27 | |
| r: 1:00 | 180 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 27 | |
| r: 1:00 | 208 | |||||
| r1,103 |
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Workout Graph
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