Alastair Steele v8:00/3:00r...4 row
5,650
Meters
20:00.0
Time
1:46.1
Pace
0
Calories
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 32:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 0 |
January 26, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,650 | 1:46.1 | 292 | 1305 | 24 | |
| 8:00.0 | 2,240 | 1:47.1 | 285 | 1275 | 24 | |
| r: 3:00 | 192 | |||||
| 6:00.0 | 1,685 | 1:46.8 | 287 | 1280 | 24 | |
| r: 3:00 | 292 | |||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1320 | 25 | |
| r: 3:00 | 279 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 26 | |
| r: 3:00 | 649 | |||||
| r1,412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.