Alastair Steele v2000m/3:00r...3 row
3,500
Meters
12:09.5
Time
1:44.2
Pace
0
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 18:09.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 0 |
January 27, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.5 | 3,500 | 1:44.2 | 309 | 1364 | 26 | |
| 6:59.0 | 2,000 | 1:44.7 | 305 | 1340 | 26 | |
| r: 3:00 | 200 | |||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1368 | 26 | |
| r: 2:00 | 195 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 26 | |
| r: 1:00 | 192 | |||||
| r587 |
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Workout Graph
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