Alastair Steele v250m/0:45r...12 row
3,000
Meters
9:52.8
Time
1:38.8
Pace
252
Calories
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 18:52.8 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
January 29, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.8 | 3,000 | 1:38.8 | 363 | 1530 | 27 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 27 | |
| r: 0:45 | 148 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 28 | |
| r: 0:45 | 147 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 28 | |
| r: 0:45 | 153 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 28 | |
| r: 0:45 | 153 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 28 | |
| r: 0:45 | 145 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 28 | |
| r: 0:45 | 151 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 28 | |
| r: 0:45 | 152 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 28 | |
| r: 0:45 | 152 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 28 | |
| r: 0:45 | 149 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 28 | |
| r: 0:45 | 144 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 28 | |
| r: 0:45 | 150 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 28 | |
| r: 0:45 | 165 | |||||
| r1,809 |
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Workout Graph
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