Alastair Steele 30:00 row
8,003
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 0 |
January 30, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,003 | 1:52.4 | 246 | 1142 | 571 | 22 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 22 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 22 |
| 15:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 22 |
| 20:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 22 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 22 |
| 30:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 98 | 23 |
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Workout Graph
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