Alastair Steele v3:00/2:00r...4 row
3,498
Meters
12:00.0
Time
1:42.9
Pace
0
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 20:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 0 |
January 31, 2023 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,498 | 1:42.9 | 321 | 1405 | 26 | |
| 3:00.0 | 882 | 1:42.0 | 329 | 1420 | 26 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1420 | 26 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 26 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 26 | |
| r: 2:00 | 412 | |||||
| r1,536 |
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Workout Graph
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