Alastair Steele v1:00/1:00r...7 row
4,591
Meters
16:00.0
Time
1:44.5
Pace
0
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 23:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 0 |
February 02, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,591 | 1:44.5 | 306 | 1353 | 25 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 25 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 26 | |
| r: 1:00 | 194 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 25 | |
| r: 1:00 | 144 | |||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 25 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 26 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 27 | |
| r: 1:00 | 215 | |||||
| r1,213 |
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Workout Graph
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