Alastair Steele v1000m/2:00r...6 row
6,000
Meters
21:15.2
Time
1:46.2
Pace
0
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 33:15.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 0 |
February 03, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 6,000 | 1:46.2 | 292 | 1303 | 24 | |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1365 | 25 | |
| r: 2:00 | 15 | |||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 26 | |
| r: 2:00 | 29 | |||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1365 | 26 | |
| r: 2:00 | 58 | |||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1305 | 25 | |
| r: 2:00 | 31 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 24 | |
| r: 2:00 | 48 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1190 | 24 | |
| r: 2:00 | 13 | |||||
| r194 |
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Workout Graph
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