Alastair Steele v1:00/1:00r...10 row
3,031
Meters
10:00.0
Time
1:38.9
Pace
252
Calories
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 20:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 136 |
February 04, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,031 | 1:38.9 | 361 | 1512 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 26 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 27 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 26 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 27 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 26 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 27 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 28 | |
| r: 1:00 | 208 | |||||
| r2,029 |
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Workout Graph
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