Alastair Steele v3:00/r...12 row
6,651
Meters
24:00.0
Time
1:48.2
Pace
0
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 0 |
February 05, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,651 | 1:48.2 | 276 | 1249 | 23 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 22 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 24 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 22 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 24 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 22 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 24 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 22 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| r: 2:00 | 80 | |||||
| r366 |
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Workout Graph
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