Alastair Steele v6:00/2:00r...6 row
4,363
Meters
15:00.0
Time
1:43.1
Pace
0
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 27:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 0 |
February 06, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,363 | 1:43.1 | 319 | 1397 | 25 | |
| 6:00.0 | 1,712 | 1:45.1 | 301 | 1330 | 25 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 25 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 25 | |
| r: 2:00 | 138 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 27 | |
| r: 2:00 | 130 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 27 | |
| r: 2:00 | 173 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 28 | |
| r: 2:00 | 36 | |||||
| r649 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.