Alastair Steele v750m/2:00r...5 row
3,750
Meters
12:54.1
Time
1:43.2
Pace
0
Calories
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,669 |
| Overall Time | 22:54.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 0 |
February 07, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.1 | 3,750 | 1:43.2 | 318 | 1395 | 25 | |
| 2:33.6 | 750 | 1:42.4 | 326 | 1406 | 27 | |
| r: 2:00 | 375 | |||||
| 2:33.8 | 750 | 1:42.5 | 325 | 1404 | 26 | |
| r: 2:00 | 374 | |||||
| 2:35.8 | 750 | 1:43.8 | 312 | 1363 | 26 | |
| r: 2:00 | 371 | |||||
| 2:35.4 | 750 | 1:43.6 | 315 | 1366 | 25 | |
| r: 2:00 | 361 | |||||
| 2:35.5 | 750 | 1:43.6 | 314 | 1365 | 26 | |
| r: 2:00 | 438 | |||||
| r1,919 |
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Workout Graph
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