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Alastair Steele v0:45/0:45r...20 row

4,652

Meters

15:00.0

Time

1:36.7

Pace

0

Calories

Rest Distance1,459
Rest Time15:00.0
Overall Distance6,111
Overall Time30:00.0
Average Watts387
Calories Per Hour1630
Stroke Rate27
Stroke Count575
Drag Factor0

February 10, 2023 16:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,652 1:36.7 387 1630 27
0:45.0 230 1:37.8 374 1520 28
r: 0:45 77
0:45.0 232 1:36.9 384 1600 28
r: 0:45 75
0:45.0 232 1:36.9 384 1600 28
r: 0:45 78
0:45.0 233 1:36.5 389 1600 28
r: 0:45 61
0:45.0 233 1:36.5 389 1600 28
r: 0:45 78
0:45.0 233 1:36.5 389 1600 28
r: 0:45 99
0:45.0 233 1:36.5 389 1600 28
r: 0:45 81
0:45.0 230 1:37.8 374 1520 28
r: 0:45 64
0:45.0 233 1:36.5 389 1600 28
r: 0:45 74
0:45.0 233 1:36.5 389 1600 28
r: 0:45 75
0:45.0 234 1:36.1 394 1600 28
r: 0:45 59
0:45.0 233 1:36.5 389 1600 28
r: 0:45 62
0:45.0 233 1:36.5 389 1600 28
r: 0:45 75
0:45.0 233 1:36.5 389 1600 28
r: 0:45 69
0:45.0 233 1:36.5 389 1600 28
r: 0:45 49
0:45.0 233 1:36.5 389 1600 28
r: 0:45 77
0:45.0 232 1:36.9 384 1600 28
r: 0:45 70
0:45.0 233 1:36.5 389 1600 28
r: 0:45 61
0:45.0 232 1:36.9 384 1600 28
r: 0:45 60
0:45.0 233 1:36.5 389 1600 28
r: 0:45 115
r1,459

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Workout Graph

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