Alastair Steele 5000m row
5,000
Meters
18:16.4
Time
1:49.6
Pace
366
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 0 |
February 13, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.4 | 5,000 | 1:49.6 | 266 | 1201 | 366 | 24 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 73 | 24 |
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1194 | 73 | 24 |
| 3:40.0 | 3,000 | 1:50.0 | 263 | 1194 | 73 | 24 |
| 3:39.2 | 4,000 | 1:49.6 | 266 | 1198 | 73 | 24 |
| 3:37.1 | 5,000 | 1:48.5 | 274 | 1227 | 74 | 24 |
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Workout Graph
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