Alastair Steele v4:00/2:00r...7 row
5,459
Meters
19:00.0
Time
1:44.4
Pace
0
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,500 |
| Overall Time | 33:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 0 |
February 14, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,459 | 1:44.4 | 307 | 1358 | 25 | |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1350 | 26 | |
| r: 2:00 | 172 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 26 | |
| r: 2:00 | 118 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 26 | |
| r: 2:00 | 122 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | |
| r: 2:00 | 170 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 26 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 26 | |
| r: 2:00 | 109 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 25 | |
| r: 2:00 | 206 | |||||
| r1,041 |
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Workout Graph
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