Alastair Steele v2000m/3:00r...3 row
6,000
Meters
21:40.2
Time
1:48.3
Pace
0
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 30:40.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 0 |
February 15, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 6,000 | 1:48.3 | 275 | 1246 | 24 | |
| 7:12.3 | 2,000 | 1:48.0 | 277 | 1249 | 25 | |
| r: 3:00 | 137 | |||||
| 7:11.5 | 2,000 | 1:47.8 | 279 | 1251 | 25 | |
| r: 3:00 | 156 | |||||
| 7:16.4 | 2,000 | 1:49.1 | 270 | 1220 | 24 | |
| r: 3:00 | 319 | |||||
| r612 |
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Workout Graph
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