Alastair Steele v1000m/0:20r...5 row
5,000
Meters
18:06.0
Time
1:48.6
Pace
0
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,110 |
| Overall Time | 19:46.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 0 |
February 17, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.0 | 5,000 | 1:48.6 | 273 | 1240 | 24 | |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1247 | 25 | |
| r: 0:20 | 17 | |||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1228 | 25 | |
| r: 0:20 | 18 | |||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1247 | 25 | |
| r: 0:20 | 18 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1247 | 25 | |
| r: 0:20 | 17 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 25 | |
| r: 0:20 | 40 | |||||
| r110 |
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Workout Graph
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