Alastair Steele v3:00/2:00r...6 row
5,083
Meters
18:00.0
Time
1:46.2
Pace
0
Calories
| Rest Distance | 2,478 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,561 |
| Overall Time | 30:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
February 18, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,083 | 1:46.2 | 292 | 1304 | 24 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 25 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 24 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 24 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 25 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 25 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 25 | |
| r: 2:00 | 436 | |||||
| r2,478 |
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Workout Graph
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