Alastair Steele v500m/2:00r...5 row
2,500
Meters
8:13.7
Time
1:38.7
Pace
0
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 18:13.7 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 0 |
February 22, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.7 | 2,500 | 1:38.7 | 364 | 1551 | 27 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 28 | |
| r: 2:00 | 354 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 28 | |
| r: 2:00 | 338 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 28 | |
| r: 2:00 | 214 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 29 | |
| r: 2:00 | 249 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 27 | |
| r: 2:00 | 371 | |||||
| r1,526 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.