Alastair Steele v1:00/2:00r...9 row
7,082
Meters
25:00.0
Time
1:45.9
Pace
0
Calories
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,767 |
| Overall Time | 43:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 0 |
February 24, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,082 | 1:45.9 | 295 | 1314 | 25 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 | |
| r: 2:00 | 130 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 26 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 26 | |
| r: 2:00 | 160 | |||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1335 | 25 | |
| r: 2:00 | 186 | |||||
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1272 | 25 | |
| r: 2:00 | 159 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 25 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 24 | |
| r: 2:00 | 175 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 27 | |
| r: 2:00 | 248 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r: 2:00 | 407 | |||||
| r1,685 |
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Workout Graph
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