Alastair Steele v1:00/1:00r...7 row
5,061
Meters
17:30.0
Time
1:43.7
Pace
0
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,247 |
| Overall Time | 35:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 0 |
February 26, 2023 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,061 | 1:43.7 | 314 | 1379 | 25 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| r: 1:00 | 117 | |||||
| 1:30.0 | 443 | 1:41.5 | 334 | 1440 | 26 | |
| r: 1:30 | 184 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 26 | |
| r: 2:00 | 240 | |||||
| 2:30.0 | 735 | 1:42.0 | 329 | 1416 | 26 | |
| r: 2:30 | 256 | |||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1420 | 26 | |
| r: 3:00 | 221 | |||||
| 3:30.0 | 1,010 | 1:43.9 | 312 | 1371 | 26 | |
| r: 3:30 | 136 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 25 | |
| r: 4:00 | 32 | |||||
| r1,186 |
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Workout Graph
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